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The journal’s programmatic approach helps you build skills and take actionable steps to feel better
Need a place to vent about that annoying friend
you’ll be able to build
An intensely rich treatment formulated with moisturising grapeseed oil for softness and shine
Cards Against Anxiety grown ups The journal’s programmatic approach helpsCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for